So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? If so then you are attempting to do two things that are exact opposites. Bulking up means that you need to eat a great deal more calories than you use up during the day. The excess calories can then be utilised to support new muscle mass development. At least a few of these calories are going to be stored as body fat. This is why gains in fat levels are normally associated with gains in muscle mass.
Over the years common advice has recommended that a weight training muscle gain program lasts at least three months. Regardless of how much muscle you are going to gain many people do not like the idea of putting on fat for 3 months. After three months then most people will then be muscular but have to go on a diet for a few months to lose the excess fat.
