Once a secret to the Russian elite, the kettlebell is now known to famous celebs and regular folks as a great piece of exercise equipment. And now, it has not been only the choice of men who want a muscular build, but by women as well who want to have a slender physique coupled with superb strength. Many fitness gurus hail it as the one piece of exercise equipment anyone needs to get a fast full body workout. Kettlebells combine cardio and resistance training in one short 15-20 minute workout.
