Product :	‘Fat Loss 4 Idiots’ by Internet Made Simple
Rating:

The Short Version:

Hot: Works Quickly • Very simple steps to follow • No food Cravings • Flexible food choices • Minimal effort, meal plan is automated • Vegetarian friendly • Exercise not required, but recommended • Easy on the wallet with nothing extra to buy

Cold: Exercise recommendation extremely disappointing

The Long Version:

The big story behind ‘Fat Loss 4 Idiots’ is the use of calorie shifting to manipulate the hormones that regulate fat storage. This is done to trick the body into burning and not storing fat. This leads to real fat weight loss and not just water weight. What they mean by calorie shifting is to change what and when you eat every few days. This then ensures that the body cannot adapt to your game plan and do all of its clever tricks to stop the weight loss.

Although I’m not convinced it as original as they claim, this is a new and more importantly easy twist on dieting and makes for a solid weight loss method. You get a simple set of rules to follow and a diet generator that takes care of your meal plans. That really speaks to everyone’s lazy side (admit it, you have one too) and takes away the thinking part of dieting. Thinking about food is what got us into this mess in the first place so you will fare better without thinking about meals.

On the home page the big selling point is the claim you will lose 9 pounds every 11 days. While not unrealistic in the beginning don’t expect that kind of weight loss indefinitely. The loss of that much fat weight would be very difficult and unhealthy to sustain. After a time, the extreme weight loss will cause a drop in metabolism and derail your future efforts. The good news is once you get to the weight you desire you transition into a more moderate and sustainable maintenance diet plan.

Overall the foods are made up of lean proteins, fruit, vegetables and sources of quality fats coming from real foods. They are not anti-carbohydrate but you do need to eat quality carbs. No, Oreo cookies are not quality carbs (don’t lie, it crossed your mind.) There is enough food variety to keep you from getting foaming at the mouth crazy for something different to eat. The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting and no limit on portion size.

Fat Loss 4 Idiots says you “just eat short of being full”. A little harder said than done at first if your full point is set around six slices of pizza. Not that I know anyone like that… honest. Don’t worry you will get there. No, not to the six slices, I mean knowing when you are getting full. After the 11 day meal plan there is a 3 day “cheat” window, then you are back onto the 11 day plan again.

The Diet Generator, available for a onetime fee, is what really puts the diet on automatic pilot. It will generate 11 days of meal plans taking the thought out of what to eat for 11 days at a time. That is a nice advantage over other diets where you have to constantly think about your next meal. It is also a great time saver to boot. Think about it, unlike every other diet out there you don’t have to think about the diet much after generating your 11 day plan.

Fat Loss 4 Idiots does have a vegetarian version for those who are inclined. Soy foods are substituted for many of the meat products. The meal plan is created by selecting from a list of preferred foods and the diet generator takes care of the rest.

I could give you a long list of bullet points but to keep this short I’ll hit on the key ones:

• The diet is easy (That’s Good)
• You will lose fat (Another Good)
• Disappointing exercise recommendations (That’s not so good)

The Fat Loss 4 Idiots diet delivers what they claim and the overall diet is solid. It currently costs $39 for a copy of the e-book that covers the diet’s details and lifetime access to the Diet Generator. A reasonable price to pay to finally lose that weight you’ve been talking about for far too long. A quick and easy diet based on real food, not a bucket of celery a day. What more can you ask for? Get yourself a copy now and start gettin’ slimmer.