It is very important that you put together the perfect body building workout for your upper body. This means that you will need to be able to understand your limits and what you are capable of. While at the same time, you must be able to know when you can push yourself more to reach new limits in your training.
When working out your upper body, there are several muscles to consider. There is the shoulders, back, chest, biceps and triceps. There are several different workouts you can do for each muscle allowing you to switch up your routine from time to time. So let’s get right into it.
Do not work on the same muscles two days in a row. You can split them up and work on your chest and back one day, and then your shoulders, biceps and triceps the next day if you want.
When you workout your chest, one of the more common exercises to utilize is the bench press. You can do flat bench press, incline bench press and decline bench press. Switching between the three options will workout your upper and lower chest muscles.
Some back workouts to consider include bent over rowing, lat machine pull downs, dead lifts, shrugs and hyper extensions. As you begin to look at a body building workout for your back, it is important you pay close attention to form. The smallest slip-up can have you out for weeks with a back injury.
The next day when you work on your shoulders, biceps and triceps, you may want to consider doing shrugs, a seated dumbbell press, side lateral raises and alternate front dumbbell raises for your shoulders.
When you workout your biceps, you can try to do some alternate dumbbell curls, standing barbell curls, incline dumbbell curls or some preacher curls. Preacher curls are simply curls that involve the use of a preacher bench.
The final part of your upper body building workout is your triceps. For your triceps you can do overhead rope extensions, standing cable press downs, triceps bench dips, and one arm dumbbell extensions.
Make sure that before you start any of the exercises mentioned within this article, that you fully understand how to execute them properly first. Using the incorrect technique can not only prevent you from building muscle, but it can also lead to serious injury as well.
