This is pretty cool.  I read recently that if you keep your diet the same and only add a fish oil supplement to your routine you can lose weight at about 1lb (.5kg) a week.  I can’t remember the dosage used off of the top of my head (yes, I should take better notes.  I’ll make a note of that.)

Think about that.  On top of all the other benefits you get from fish oils, weight loss gets thrown in as a bonus.  For free.