Exercise for love handles, will I be in agony? Whether you are or not is based on how you do it, but it can be pain free.
Love handles are those horrid looking lumps of fat hanging off most adults sides, at about the waist level. Why they are called ‘love handles’ is beyond me. There’s no love there!
The correct term for them is ‘obliques’, as they are at an angle to our bodies. The term oblique means slanting, or at an angle.
The majority of advice in the fitness game will be garbage like - eat healthily, balanced diet, exercise regularly - that sort of thing.
Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?
Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.
The biggest hurdle you face is that while you exercise for love handles, you only rid yourself of yesterday’s fat. Today’s fat is making it’s way to love handle central.
If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.
It’s a balancing act. Do you really want to rid yourself of your love handles? Enough to make a lifestyle change?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
As you can see from the example above, it’s a compromise. More garbage food will mean more exercise. Better food means less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.
Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!
