My Muscle Building Tips:
The tips I have put together are some of my best, and will put your best foot forward if you follow them!
Join a health club/gym that you are completely pleased with.
A proper warmup is always necessary. It is very important that you do your warm ups just before you start. Stretching pumps blood in the muscles, ready to work and grow.
Get fully motivated! Get a friend who is skilled enough to train on par with you. You can remind each other of the plans you make and the training routines. It is always more fun with a partner than going by yourself!
Utilise a well respected bible like “No Nonsense Muscle Building“. It is essential for getting best results. The right information helps in achieving your goals.
Super setting. Superset muscle groups that compliment their oposing muscles, eg triceps & biceps or your chest-back.
Train freeweights, without a machine if possible, for bigger muscles. Sitting on a machine might be easier but they do not provide the right incentives to your body for your muscle growth.
H2o refreshment is important when your training. Keep yourself hydrated during training, it keeps you focus and energized.
During days when you are not working out, get enough of rest for your body to recover from the last training and allow it to grow and rebuild with no stress.
Don’t smoke tobbacco as oxygen in your blood will be insufficient for the muscles to increase in size. You will become healthier too!
Have you ever heard an urban ledgend about drinking beer before and after you train? Carbohydrates are going to help you in your training but alcohol and sugar do the opposite. Consume a quality drink designed purely for sports.
Try a variety of reps within your set. When you become comfortable with weights, try some variation in your techniques. It helps to tone you up better with tidy defined muscles.
Use gloves, straps or hand ties while training with heavier free weight. It can help you increase your max lift, and helps keep injuries away in the wrist area. An injury can keep you out for weeks, so do everything in your power to stay injury free!