This is not a simple question. The length of time that it will take to build muscle depends on a number of factors. The real question should be, how long will it take you as an individual to build muscle Mass.
First of all you need to figure out what your body type is. On the whole there are three types of body, but it is rare to find a person that falls completely into 1 type.
How Long Does it Take to Build Muscle Mass For an Ectomorph
An ectomorph is a person who is skinny and has small stringy muscles. Weight gain for an ectomorph is a challenging process. It can take a long time for this type of body to build muscle.
The ectomorph needs to be careful not to overtrain. Calories are burned very quickly in this person, due to having a fast metabolism. A few pounds of weight can probably be lost just through a few coughs. The focus here would be to train heavy with intensity. Training with weights should only be undertaken a coulpe of times a week. Get a lot of rest, eat lots of healthy foods, and avoid doing any cardio. Conserving calories is the name of the game here.
How Long Does it Take to Build Muscle Mass For an Endomorph
An endomorph is a person of a big build, wide hips, prone to store fat, and has a slow metabolism. Gaining muscle on this type of body is not that great a challenge. The biggest challenge lies in keeping fat at bay. A layer of fat will probably cover any gain in muscle.
An endomorph is capable of training at least 3 times a week. However unlike an ectomorph, the endomorphs must add 3-4 cardio workouts a week to their training routine. This person will have to watch calorie intake as well. The focus should be on more fresh food in the diet.
How Long Does it Take to Build Muscle Mass For a Mesomorph
A mesomorph has a body that is built to gain muscle easily. The body frame typically consists of narrow hips, wide shoulders, slim waist, and a generally athletic look. Gaining muscle will not be a problem for this person.
There is not a lot to add, except that the rest of us are envious of mesomorphs. Building muscle is fairly easy for them.
The majority of us crossover to an extent between the 3 body types. Anybody can gain muscle regardless of the type of body. For some people it may be more difficult, but still achievable. Work out your body type and train in a way that is going to suit your body best.
How long before you start gaining muscle mass? Well that depends on what nature gave you, and picking the right bodybuilding program.
