Once a secret to the Russian elite, the kettlebell is now known to famous celebs and regular folks as a great piece of exercise equipment. And now, it has not been only the choice of men who want a muscular build, but by women as well who want to have a slender physique coupled with superb strength. Many fitness gurus hail it as the one piece of exercise equipment anyone needs to get a fast full body workout. Kettlebells combine cardio and resistance training in one short 15-20 minute workout.
The fastest way to get results from exercise is by combining cardio and resistance training. The Russian kettlebells have the ability to do both – but, without creating bulky biceps or abs, which is what women try to avoid. What happens is that the muscles elongate, and flexibility is developed. So a more well-defined physique is achieved.
To start with, you need to buy a kettlebell, they do sell cheap kettlebells at Academy and Sports Authority if you have one in your area.
Kettlebell drills are a serious workout. Even though the workouts are short, they’re also intense and explosive. Thats what makes it a good fat burner. One way to ensure you are performing the exercises properly is to see someone do it on video.
Kettlebell Goddess Workout Review:
“The Kettlebell Goddess Workout” is a 2-hour, 25-minute, interactive, menu-based DVD. It features senior Russian Kettlebell Instructor, Andrea DuCane; challenging and inspiring women across all ages to get hold of the strength and figure they are looking for. The Goddess DVD is made by DragonDoor, the leader in Russian kettlebell products.
The DVD features proper execution of kettlebell workouts, plus cool downs and stretches. Women can customize their own training program by mixing a wide variety of Upper Body, Lower Body, Abs and Cardio workouts. Or, can simply follow along with any of the six sessions. There is no better one piece of equipment that compares to the kettlebell. No where else can you combine cardio and resistance training into one short 15-20 minute workout. Try one today.
