Maybe you’re just beginning to work out seriously. Or you could be trying for a way to get more from your existing program. Whatever situation you find yourself in, it’s important that you know which are the most important foods for muscle building. After all, to a large extent, you are what you eat, so choosing the right foods will surely enhance any muscle building weight lifting program.

If you take on the perspective that food is not only the fuel for our bodies, but are actually what our bodies are made of, it’s clear that foods rich in protein are the best ones for you if you’re trying to build muscle. Your muscles are made mostly of protein, and if your body doesn’t get the protein it needs to build muscle tissue, you won’t be able to build lean muscles. So sources of protein are clearly the best muscle building foods.

But while any protein is better than nothing, some sources of protein make better foods for muscle building than others. In particular, fish and chicken breasts are great sources of protein for your muscle building weight lifting program.

One thing that both of these protein sources have in common is that they are lean. That is, they are extremely low in fat content. Chicken breasts are almost completely free of fat, and even the little bit of fat in so-called “fatty” fish is heart-healthy stuff.

What this means it that you definitely want to make chicken breasts and fish a major part of your food plan for packing on muscle. They are both great for you, tend to be low in cost, and you can prepare them in many different, healthy ways increasing the number of enjoyable dishes in your diet.

There are a few things to be aware of, even with great protein sources like these. The skin of the chicken is fatty and something you don’t want to eat. Remove it from the breast for best results. Certain kinds of fish, in particular tuna, can carry high levels of mercury, so shouldn’t be eaten too frequently. And even these super foods can be ruined if you eat them in battered and fried dishes, or slather them with sauces and marinades.

You now know two excellent foods that will help you build lean muscles. But there’s much more to eating in ways that will help you get the most out of a muscle building weight lifting program. To learn more about the subject, and see reviews of some complete plans that address what you eat as well as what exercises you should do, visit http://GetFitAtLast.com