One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It has a bubble, or dome, on the top and a flat bottom. It is one of the single best weight loss workout equipment that you can use.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. It will require balance and strength to maneuver through the workout. Difficulty can be added by using hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance as important as strength in this exercise. You could also pick up the Bosu and hold it over your head while you perform the squat.
Another leg workout is the lunge. With the bubble up give yourself a step distance from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Switch legs as you perform the exercise. Holding weights is another option while doing this exercise.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. The bicycle crunch exercise is but one movement that can be done on the Bosu. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.
Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also put your feet on the Bosu, place your hands on the floor and do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can workout your shoulders by simply pushing the Bosu up over head.
As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.
