What is the best lower abdominal workout for six pack abs?

The internet is full of false claims about acheiving sexy hot abs. With hard work and determination you be amazed at just how quick your abs will grow. Build a six pack in 10 minutes a day with our lower ab exercises.A high protein diet, cardio and our abdominal workout is the key to burning unwanted belly fat. The equipment required is minimal. The abs are just another muscle and need to be worked at different intensitys. Our best lower abdominal workout for six pack abs is designed specifically to impart maximum intensity on the abs.

The Essential Warm-up

Warming up prior to every weight training session is a must.Warming up the muscles to improve blood circulation and preparing the tendons and ligaments is essential. A good warmup is essential so you can lift heavier weights without concerns of injury. Now for those chiselled abs exercises. 

Exercise 1 Ab Blasting Crunch

Forget normal crunches lets get advanced for greater results

Lie on the floor in the Crunch position, knees bent, hands over ears, or resting on the back of the head.

Raise up using your ab power 10 inches and hold the position for 6 seconds. In this fully contracted position, squeeze the abs hard. In a controlled fashion return to the starting position tensing your abs as you do so. Repeat this sequence for as many reps as you can possibly do. Have a 30 second rest then max out on normal crunches.

Exercise 2 Hanging Leg Raises

Hanging Leg Raises are a superb exercise for building the lower abdominals.

Start with a shoulder width grip hanging from a chining bar with your arms fully extended.Raise your legs knees together to chest level and tense your abs with no swinging. Tense the abs hard while holding this position for 5 seconds. Then lower your legs in a slow controlled fashion and repeat. Aim for 10 reps al least.

Exercise 3 Pulley Rope Crunch

This exercise is my favourite for blasting those six pack abs.

Use a cable machine with a high pulley attach a rope and grab the end of the rope with your hands. Pull the rope down so that you are kneeling on the floor with your hands positioned just above your head, ensure that your hands stay firmly locked in this position. Using the power of your abs pull down from the waist until your elbows touch the floor and squeeze those abs. Do no lower than 10 reps. Repeat these ab exercises on a daily basis to achieve dramatic fat loss.

Author David Welton,

With over 25 years of experience in fat burning, we show you the best lower ab workouts for building six pack abs to burn off unwanted bellyfat to reveal those six pack abs